3 hour diet cookbook pdf
Jorge Cruise - The 3 Hour Diet - Eat to Lose DietThe 3-Hour Diet is a weight-loss plan developed by fitness trainer Jorge Cruise. The premise behind the plan is that you eat a meal or snack every three hours. According to Cruise, eating often increases your basal metabolic rate and energy levels, suppresses your appetite, lowers your cholesterol and reduces your production of cortisol. A daily meal plan on the 3-Hour Diet includes three meals and two or three snacks. For someone who wakes up early, the meals might occur at 4 a. For someone who rises later, breakfast might happen at 10 a. Cruise recommends creating meals by using a standard 9-inch dinner plate and filling half with vegetables, or with fruit at breakfast.
The 3-Hour Diet
The best thing about the 3 Hour Diet is that eating every 3 hours keeps you feeling full and satisfied all day. This meal plan is based on a calorie diet, so reduce or add accordingly, depending on your fitness level and amount of calories needed to create a deficit. Each meal — breakfast, lunch and dinner — should be about calories, snacks are allotted calories, and 50 calories for dessert. Balanced, calorie meals will keep you feeling full and satisfied, with calorie snacks that help you make it to your next meal. Choose a meal to make your daily plan, and mix and match to keep it interesting. Some breakfast options are:. Most people go light at lunch, but your calorie meal will get you through the rest of your day.
Here's how it works: Whenever your meals are more than three hours apart, your body goes into a state of mini-famine and preserves the most calorie-rich part of your body -- fat. But the body usually burns fat to get energy, so now it has to burn precious lean muscle instead. The end result: The jiggle stays, and your muscles go. On my diet, you'll feed your body six times a day at three-hour intervals: breakfast, snack, lunch, snack, dinner, dessert. To kick-start your metabolism, be sure to eat breakfast within an hour of rising. A sample day: You wake up at 6 a. Have dessert three hours later -- or right away if you're going to bed early.
The 3-Hour diet is based on the concept that weight loss is best achieved by eating small amounts frequently, in this case, every three hours. The 3-Hour diet was originated by Jorge Cruise in the mids, Cruise was an overweight child who went on to lose weight, shape up, and become a self-proclaimed weight-loss expert.
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