The triathletes training bible pdf free download

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the triathletes training bible pdf free download

[Ebook]^^ Triathlete's Training Bible The World's Most Comprehensive …

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PDF The Triathlete's Training Bible Free Books

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This article was originally published on TrainingBible. Copyright by Joe Friel. This Quick Guide will help you set your training zones using heart rate, power, and pace. Swimming pace is also described here. Determine your lactate threshold heart rate LTHR with a short test. Do not use minus your age to find max heart rate as this is as likely to be wrong as right. To find your LTHR do a minute time trial all by yourself no training partners and not in a race.

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The triathlete's training bible

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