How to have a good day book
A Good Day | Kevin HenkesWebb shows how small tweaks in your behavior can ensure that the good days will outnumber the bad. Rather, Webb says, a good day is when you can answer three key questions in the affirmative:. If you want to improve your productivity and joie de vivre, I suggest you read Have a Good Day soon. But in the meantime, here are five key tactics from it that you can put to good use immediately:. What you notice is whatever matches things that are already top-of-mind. Your fixation on the negative means the conversation is likely doomed before it starts.
How To Have A Good Day : The Essential Toolkit for a Productive Day at Work and Beyond
Please refresh the page and retry. You may not feel much like celebrating, however: Blue Monday - the third Monday of January and supposedly the most depressing day of the year - lies ahead, followed by another 50 weeks of , a fair proportion of which will be full of Bad Days. You know the ones: enduring the commute from hell, run-ins with irritating colleagues, and being set yet another unrealistic deadline by your boss. But before you collapse, sobbing, on your desk, there is good news. According to Caroline Webb, a former partner at management consultancy McKinsey, those awful days could be a thing of the past.
Advances in the behavioral sciences are giving us an ever-better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. Use our discussion guide for your next conversation. How to Have a Good Day is a smart, thorough, and eminently practical book.
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Books, Audiobooks and Summaries. MicroSummary : Who has never had a bad day? In this work, author Caroline Webb uses discoveries in the area of behavioral science, psychology, and neuroscience to help us overcome or at least reduce the stress and difficulties that generate bad days for many of us. By better understanding brain function and our decision-making process, Webb explains how to apply that knowledge in our day-to-day life to learn how to deal with challenging situations. Do you want to learn how to turn a bad day into a good day?