Reading a book is the best way to relax
What is the best way to relax at night? (Anxiety Relief) | 7 CupsIt is a proven fact that reading can help reduce stress. Many of us take this simple act for granted, because we have so much "required" reading in our daily lives-the newspaper, traffic signs, emails, and bills. But how often do we read for pleasure? Reading can be a wonderful and healthy escape from the stress of everyday life. Simply by opening a book, you allow yourself to be invited into a literary world that distracts you from your daily stressors.
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Reading 'can help reduce stress'
It's been proven that reading can improve your health in different ways. Studies show that it reduces stress, improves memory, and increases empathy. Basically, reading makes you a better person — and it also helps you sleep. There are other books out there that make better choices for before-bed reading. If you have trouble falling asleep, reading can help you relax — but you are probably looking for a particular type of book. Here are some books to add to your before-bed TBR pile, that will help you relax before you drift off to sleep.
Top Rated Answers Anonymous June 7th, pm. I do many things for relaxation in night. Go to roof and watch the stars under the cool atmosphere. Hear soothing music. Many times spiritual. Deep breathing. Eat something I like before I sleep.
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And it works better and faster than other methods to calm frazzled nerves such as listening to music, going for a walk or settling down with a cup of tea, research found. Psychologists believe this is because the human mind has to concentrate on reading and the distraction of being taken into a literary world eases the tensions in muscles and the heart. The research was carried out on a group of volunteers by consultancy Mindlab International at the University of Sussex. Their stress levels and heart rate were increased through a range of tests and exercises before they were then tested with a variety of traditional methods of relaxation. Reading worked best, reducing stress levels by 68 per cent, said cognitive neuropsychologist Dr David Lewis.
If you are one of the 40 million people in the United States suffering from anxiety, you know how utterly crushing it can feel, and how hard it can be to deal with every day. If you happen to be a book-lover struggling with the most common mental illness in the country, however, I have some good news for you: reading can help you cope with anxiety. Anxiety, normally a common and healthy reaction to stress , can be helpful in under certain circumstances, but for some people, it can easily go from beneficial to overwhelming and damaging in a moment. For those who suffer from an anxiety disorder, it can feel like an extreme high-level stress brought on by situational circumstances, suffocating pressure that becomes a constant hum in the background to everyday life, or even a crippling physical reaction that can feel like a heart attack. No matter how it manifests, it becomes a powerful negative influence over day-to-day living, and coping with the symptoms can be a serious challenge. Despite the fact that it's highly treatable, only about a third of people seek treatment for anxiety disorder. That leaves a large part of the population — approximately
To say we live in stressful times would be an understatement. Luckily, reading, a favorite pastime of ours, has been scientifically proven to be one of the best ways to calm and de-stress the brain. According to a study from the University of Sussex , sitting with a favorite book for even 6 minutes a day can reduce stress by up to 68 percent, making it more effective than listening to music or drinking a soothing cup of tea. Researchers say this phenomenon takes hold because books can actually transport you into a different reality, free from stress and, potentially, into one that's a whole lot more interesting. From genuinely useful and relaxing mindfulness books to gorgeous photography collections that awaken the senses, we look to our bookshelves for rejuvenation.