Best book on balancing hormones
Hormone balancing foods that are a must-try | Well+GoodChances are regardless of what other issues you might be dealing with, wonky hormones are not helping the situation. For instance, if you are someone who routinely gets PMS, pre-period acne, bloating, crankiness, etc. If you have really heavy periods, flows with a lot of clots, a really short or long cycle, or mid-cycle bleeding there is something a bit off. Your first course of action should be to go to the doctor. And because I have seen what a difference this knowledge as made for me I wanted to share it so that any of you experiencing problems that you simply cannot get an answer for may find a solution here.
WHAT I EAT IN DAY FOR HORMONE BALANCE
4 Books You Should Read If You Have A Hormone Imbalance
Hope you love them too! Yes Please by Amy Poehler. Her two apology letters, one from the brain p 80 and from the heart p 82 are required reading for anyone in a relationship, because relationships will take down your adrenals if you let them. Skip over the astrology but pay attention to her pioneering insights on female subtle energetic anatomy. Or at least go to page 92 for quick coherence. Maxed Out by Katrina Acorn. Dive deeper and lean out, my friends.