Mindfulness and the art of drawing pdf

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mindfulness and the art of drawing pdf

Mindfulness the Art of Drawing: A creative path to awareness [FRE…

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Published 14.01.2019

Mindfulness Drawing - Stress Control - Therapeutic Art Process

Mindfulness & the Art of Drawing : A Creative Path to Awareness

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Mindful Drawing is a form of practice where we apply the principles of mindfulness — deliberately paying attention with kindly awareness and without judging — to mark making. We draw what we see as we see it. We also explore our experience with all our senses — not just our eyes. So through touching and other sensory explorations we explore our subject in many different ways. Here we explore the face solely by touch - with eyes closed there is no expectation that the marks on the page will resemblance a portrait. In a Mindful Drawing workshop you will not be learning how to draw but rather how to pay attention and let go of pre-conceived ideas. When we practice drawing mindfully we are interested in the process of drawing without worrying about the outcome.

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3 COMMENTS

  1. Kai S. says:

    (PDF) Being in the moment - art and mindfulness | Friederike Krishnabhakdi-Vasilakis - heavenlybells.org

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