Indian pcos diet and exercise plan pdf

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indian pcos diet and exercise plan pdf

pcos indian diet plan pdf | Diet Clinic - Gurgaon | Pcos diet plan, Indian diet, Pcos diet

Dear readers welcome to this post that talks about the Indian diet plan for pcod. Poly-cystic ovarian syndrome PCOS is a hormonal disorder where females produce an excess of androgen hormones. These days not only overweight or obese women, but women with normal weight also experience PCOS. This hormone imbalance causes them to have irregular menstrual periods. PCOS causes hair growth on the face and body. It is known as hirsutism.
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PCOS Indian Meal Plan- Full Day Of Eating - Diet Plan To Lose Weight Fast - Skinny Recipes

What to eat if you have PCOS

It is one of the most prevalent hormonal endocrine disorders among women, and it affects 1 in 10 women who are at their child-bearing age. It is difficult to diagnose PCOS with just a single test and the symptoms vary from woman to woman. Obesity and weight gain is a common symptom of PCOS. In this condition, several cysts appear in the ovaries, and they form a pattern like a string of pearls. Women with PCOS may also have high testosterone levels that lead to excessive hair growth, male pattern baldness, and acne and irregular menstrual cycle because the testosterone prevents the ovaries from releasing the egg every month.

What is the best diet for PCOS? Can you give me a PCOS diet plan for weight loss?
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How does diet affect PCOS?

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It is a bit difficult to diagnose PCOS with simple tests, since the symptoms vary from one women to another. Go straight to the PCOS diet plan. So, it is highly advised to consult a Gynecologist for an early diagnosis as it is linked with the risk of getting several health issues such as Insulin resistance, Hypertension, Type 2 diabetes, Infertility pregnancy issues , higher cholesterol levels and may even lead to heart disease. Although, there is no exact cause identified for both the diseases, hormonal imbalance and genetics are said to have an important role. In simple english, the ovaries of PCOS affected girls produce higher levels of Androgen, which interferes with egg development and release.

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