Conquering shame and codependency pdf
Conquering Shame and Codependency by Darlene Lancer - Read OnlineIt is as if Lancer has been given insight into my soul. The exercises have helped me tremendously. Also, I have enjoyed my psychotherapy sessions with Darlene Lancer, as she is quite knowledgeable and easy for me to relate to. It covers so much in a straightforward way! Just get it and start doing the exercises!
Conquering Shame and Codependency: 8 Steps to Freeing the True You
Sometimes there are true external foes that we must fight and defeat. But quite often, when we take a hard look at a situation, we are indeed our own worst enemy. How often do you wish you could silence that ever-judging internal self-critic who holds you repeatedly up to the gold standard and always finds you wanting? The true enemy for many of us, Lancer writes, is this type of internal shame. By beginning to address this underlying issue, she writes, we can begin to step away from unhealthy relationships and towards a truer, more autonomous existence. Lancer speaks from experience, both personal and professional.
For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships. In , I started attending Al-Anon, a Twelve Step group for family and friends of alcoholics, to help an alcoholic in my life.
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